1stTriProgram

The second season of 1st Triathlon begins April 1, 2008. This is a four month program and will be preparing participants to race at the Mountain Man Triathlon on July 20th. If you have ever considered doing a triathlon or like the group atmosphere for training then 1st Triathlon is the way to do it. Rachel Goodman, the head coach for 1st Triathlon, will Help all levels, from "couch potato" to experienced athletes, prepare for a triathlon.

$400 Training Package includes:
Four month customized program based on your current fitness level and target event
Professional coaching by the best staff in Arizona
Superior training facilities
Weekly coached bicycle rides
Weekly coached run practices
Coached open water swims
Monthly Triathlon Clinic
Team uniform
Informational and inspirational seminars
Group socials
Discounts at major triathlon retailers

There will be an Orientation/Information meeting on March 18th and April 1st at 7 PM at Tribe Multisport. Come learn more about the program and how you can get to the finish line of your 1st Triathlon!

More information can be found at www.1sttriathlon.com or you can contact Rachel directly at rachel@1stmarathon.com

Name Swim Bike Run

Sprint                    75km 20km 5km (or near)
Olympic                1.5km 40km 10km
Ironman                2.4m 112m 26.2m

1^st Triathlon is a group training program geared for the true beginner to novice athlete. Don’t get us wrong however, our Coaches are top level trainers and athletes skilled to accommodate the most experienced athlete. There are no foolish questions at 1^st Triathlon, and no need to feel intimidated – our Coaches are here for you every step of the way. W

e will teach you all you need to know starting with the basics. By the time you are done with our program – you will know more about Triathlon than most seasoned veterans. We will get you to the finish line – FAST.

Our sessions involve a combination of instruction and workouts, through seminars and practice. You will be given monthly personalized training schedules that will adjust to your progress and focus in on your weaknesses. You can expect to workout at least three – to six times per week. Each workout should take you no longer than 20 minutes to a maximum of 2 hours at the very end of your training cycle.

If you can’t make every intended supervised workout – don’t worry our Coaches are always accessible and will fill you in on what you have missed.

For the TRUE Beginner to Experienced Athlete, Sprint Distance to Ironman Distance and everything in between - We will get you to the Finish Line... Fast!