"...A Standard of Measure..."
E - Training Program:
Description of Program
1st Marathon – E-Training is a personalized and custom training program predicated on an Individual's specific performance goals. This program is designed for anyone who can meet with our Coaching Staff in person. This program is coached exclusively by Brian Collins
The most important aspect of this training program is based on “Feel.” and "Adaptation" Everyone is different. The way that you will respond to standard exercises, nutrition, etc. will be different. This process is a learning one, so detailed communication is a hallmark of this program.
Aside from achieving your primary goals, the end result of this training program will be a command of yourself mentally and physically.
What the Training Is:
You will receive a custom weekly training schedule (Week Training Cycle is Monday – Saturday) via e-mail in the form of a spreadsheet. On it, you will be given a training schedule to follow as proscribed your Coach. You will be required to record detailed “feedback” for each workout and e-mail it to Coach Brian each weekend. The more detail the better. Your training plan and success, depends upon this accurate record week to week. Your training will be tweak for maximum adjusted based on your response to.
You will, in theory know exactly what you are to do each day, regardless of whether you do it with a group or a coach on hand.
Coach Brian will be available throughout you training program – 24/7. He will get back to all responses in 24 Hours. The recommended form of communication is e-mail.
Registration:
If you are interested you will need to fill out a “Candidate Profile” if you have not done so already, and “Registration Form” The cost of this program is $50. per month due by the 1st of the month. A pro rate will be applied for anyone starting off this date at $1.68 per day)
If you are interested please contact us. E-Training@1stmarathon.com We will send you the Candidate Profile and Registration Form and then follow up with a phone call to schedule your Free Goal Assessment interview.