"Completing my first marathon changed my life in more positive ways than I can describe and is a significant reason why I have chosen this career path. As a coach, I thank you for allowing me to facilitate and share your own experiences that make this undertaking so eventful."

Dr. Jake Havenar received his master's degree specializing in mental performance in the context of sports and exercise. He earned a doctorate in Physical Activity, Nutrition & Wellness with concentrations in physical, mental and nutritional performance enhancement. Jake is a Health Fitness Instructor certified by the American College of Sports Medicine and has experience working with people of all ability and age levels. He has trained those who compete in endurance sports as well as athletes from several teams at Arizona State University. An avid triathlete, Jake has raced at all distances and is among those who have successfully completed an Ironman. Jake is passionate about motivating others to reach their unique fitness goals and uses scientific principles to both increase performance and maximize the physical and mental benefits of exercise.