Current Program Information:

This Saturday, 7/11/09 - to meet at Green Lakes State Park at 7 am, near the restrooms 2nd parking lot from the main entrance (near the beach area of the lake).  We will have a seminar on Running Injuries for runners and then we are off.

Tuesdays Evening Runs are now at Mill Run Park at 6pm

• Click here for our Seminar Documents:
• Strength Training for Runners
• Stretching Before Run
• Stretching After Run
• Nutrition