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Click Here for Printable Version |
PF Chang's Rock N' Roll AZ Marathon Master Schedule |
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2008 |
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Milage for long Run/ Walk |
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Sat |
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Seminar |
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Week |
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Marathon |
Half Marathon |
Location |
Time |
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8/23 |
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Meet coach, Orientation, safety |
Info Session / Base Building - Only at Granada Park and
Kiwanis Park, 7am |
Sign Up |
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1 |
1 |
Granada Park and Kiwanis Park Only |
7:00 AM |
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8/30 |
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Meet coach, Orientation, safety |
Info Session / Base Building 2 - At All Training Locations at 7am |
Sign Up |
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1 to 2 |
1 |
All 5 Locations |
7:00 AM |
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9/6 |
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Meet coach, Orientation, stretching |
Info Session / Base Building 3 - At All Training Locations |
Sign Up |
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1 to 3 |
1 |
All 5 Locations |
7:00 AM |
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9/13 |
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Shoes / Clothing |
Stage I - Base Building - "Building your Race Car" |
1 |
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4 |
2 |
All 5 Locations |
7:00 AM |
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9/20 |
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Nutrition/ Hydration |
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2 |
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5 |
2 |
All 5 Locations |
7:00 AM |
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9/27 |
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Walking/ Running Form |
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3 |
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6 |
3 |
All 5 Locations |
7:00 AM |
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10/4 |
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Strength Training/Speedwork |
Stage II - Strength - "Fine Tuning your Machine" / Speed Work |
4 |
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8 |
4 |
All 5 Locations |
6:30 AM |
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10/11 |
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Injury Prevention |
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5 |
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9 |
5 |
All 5 Locations |
6:30 AM |
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10/18 |
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Running Terms and Definitions |
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6 |
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10 |
5 |
All 5 Locations |
6:30 AM |
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10/25 |
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Meet at Tent at Race |
Phoenix YMCA 1/2 Marathon and 5k on Sunday (optional) |
7 |
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5K or Half Marathon |
5K |
South Mountain State Park - Main Lot |
6:00 AM |
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11/1 |
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Hill Running |
Hill Work |
8 |
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12 |
6 |
South Mountain State Park |
6:30 AM |
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11/8 |
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Training Effect |
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9 |
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14 |
7 |
TBA |
6:30 AM |
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11/15 |
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Supplements - Sport Aids |
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10 |
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16 |
8 |
South Mountain State Park |
6:30 AM |
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11/22 |
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Injury Prevention Part 2 |
Stage III - "Testing the Machine" |
11 |
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17 |
8 |
TBA |
6:30 AM |
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11/29 |
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None |
Local Turkey Trot's Thursday - Area Comcined Practice sites TBA |
12 |
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No Practice |
No Practice |
Choice |
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12/6 |
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Long Run - Strategy (progression run) |
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13 |
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18 |
9 |
TBA |
6:30 AM |
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12/13 |
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Meet at Tent at Race |
No Practice - Fiesta Bowl 1/2 Marathon and 5k |
14 |
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Half Marathon |
5k |
Scottsdale Civic Center |
6:30am |
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12/20 |
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Motivation |
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15 |
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20 |
11 |
TBA |
6:00 AM |
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12/27 |
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Q and A |
The Big Kahuna - Final Long Run |
16 |
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20 |
11 |
Granada Park |
6:00 AM |
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1/3 |
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Tapering |
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17 |
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10 |
10 |
TBA |
7:00 AM |
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1/10 |
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Final Race Prep |
Final Practice - Practice to be held At Finish Line of RNRAZ |
18 |
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6 |
6 |
Finish Line of PF Chang's Race |
7:00 AM |
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1/17 |
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Pre Race Dinner |
No Practice - Race Weekend! |
19 |
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Race Day! |
Race Day! |
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