My First Week’s Training Plan: Time to Start Training!
We are all unique, so what’s better than having a personalised plan for your marathon, starting from week 1?
In my last post, I talked about the training principles that define how I will train for my first marathon.
Well, the first week’s plan, generated by our AI coach is here. It’s based on my personal health metrics, running history, cross-training habits, goals and constraint.
Seems pretty spot on to me.
Try it out at https://www.1stmarathon.com/starter-assesment and let me know how it works for you!
Nico
Founder of 1st Marathon · First-time marathoner