Personalized Starter Assessment

Find Your Perfect Training Plan

This assessment helps us understand your current fitness, time availability, and goals so we can match you to a training plan that's challenging but achievable.

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Running History

Let's understand your current running foundation

How would you describe your current running experience?

Complete beginner (haven't run in years or ever)Casual jogger (run occasionally, 1-2 times per month)Regular runner (run 1-2 times per week consistently)Experienced runner (run 3+ times per week for 6+ months)

What's the longest distance you've run in the past 3 months?

Less than 5K (3.1 miles)5K - 10K (3.1 - 6.2 miles)10K - Half Marathon (6.2 - 13.1 miles)Half Marathon or more (13.1+ miles)

How many miles/km do you currently run per week on average?

0-5 miles (0-8 km)6-15 miles (10-24 km)16-25 miles (25-40 km)26+ miles (40+ km)

Have you experienced running-related injuries in the past year?

No injuriesMinor niggles that resolved quicklyModerate injury requiring 2-4 weeks offSerious injury requiring extended recovery (1+ months)

How would you rate your running form and technique?

No idea / never thought about itProbably needs workDecent - could be betterGood - I focus on formExcellent - I've worked extensively on technique

Have you ever received formal running coaching or technique instruction?

NeverBrief workshop or clinic (1-2 sessions)Short-term coaching (a few weeks/months)Long-term coaching (6+ months)Currently have a coach

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